Chicken and Vegetable Stir-Fry

Ingredients:

• 2 chicken breasts, cut into thin strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium carrot, julienned
• 1 small broccoli head, cut into florets
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame oil (optional)
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper, to taste
• Cooked white rice, for serving

Preparation Method:

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add the chicken strips and cook until golden brown and fully cooked (about 5–7 minutes). Remove and set aside.
3. In the same pan, sauté garlic and ginger until fragrant (about 30 seconds).
4. Add the vegetables and stir-fry for 4–5 minutes until slightly tender but still crisp.
5. Return the chicken to the pan. Add soy sauce and sesame oil, and stir well.
6. Season with salt and pepper to taste.
7. Serve hot over cooked white rice. Breakfast Burrito – Hearty and Portable

Tips:

• Cut ingredients evenly for uniform cooking.
• Use high heat for best stir-fry results.
• Customize with additional vegetables like mushrooms or snap peas.
• Marinate chicken ahead of time for extra flavor.

Breakfast Burrito – Hearty and Portable