Veggie Stir-Fry with Tofu – Quick & Colorful

This tofu stir-fry is a crunchy, colorful plate of goodness. It’s packed with protein and loaded with veggies, making it a perfect weeknight dinner.

Ingredients:

• 1 block firm tofu, cubed
• 1 tbsp soy sauce
• 1 tbsp sesame oil
• 1 bell pepper, sliced
• 1 zucchini, chopped
• 1 cup broccoli florets
• 2 cloves garlic
• 1 tsp grated ginger
• Cooked rice or noodles

Instructions:

1. Pan-fry tofu until golden, then remove and set aside.
2. In the same pan, sauté garlic and ginger in sesame oil.
3. Add all veggies and stir-fry for 5–7 minutes.
4. Return tofu to pan, add soy sauce, and toss well.
5. Serve over rice or noodles.